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X-WR-CALDESC:Events for Park District of Oak Park
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T060000
DTEND;TZID=America/Chicago:20261221T064500
DTSTAMP:20260918T231447Z
CREATED:20260727T103809Z
LAST-MODIFIED:20260918T231447Z
UID:2656086-1797832800-1797835500@dev.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-monday-49/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/64c195f0-c931-4a3d-b56d-8176a4ba9b7b_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T090000
DTEND;TZID=America/Chicago:20261221T100000
DTSTAMP:20260918T232022Z
CREATED:20260727T104122Z
LAST-MODIFIED:20260918T232022Z
UID:2657132-1797843600-1797847200@dev.pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-monday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T120000
DTEND;TZID=America/Chicago:20261221T124500
DTSTAMP:20260918T231501Z
CREATED:20260727T103817Z
LAST-MODIFIED:20260918T231501Z
UID:2656122-1797854400-1797857100@dev.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-monday-85/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7f3c3178-e8c5-488d-8b14-b83ab741446f_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T174500
DTEND;TZID=America/Chicago:20261221T184500
DTSTAMP:20260918T231716Z
CREATED:20260727T103938Z
LAST-MODIFIED:20260918T231716Z
UID:2656593-1797875100-1797878700@dev.pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://dev.pdop.org/schedules/zumba-monday-48/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/357a8c5d-4992-4cd0-b8b9-3dfc074bc1fd_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T180000
DTEND;TZID=America/Chicago:20261221T190000
DTSTAMP:20260919T004931Z
CREATED:20260727T110235Z
LAST-MODIFIED:20260919T004931Z
UID:2661818-1797876000-1797879600@dev.pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-monday-30/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T190000
DTEND;TZID=America/Chicago:20261221T200000
DTSTAMP:20260918T231806Z
CREATED:20260727T104003Z
LAST-MODIFIED:20260918T231806Z
UID:2656738-1797879600-1797883200@dev.pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://dev.pdop.org/schedules/power-vinyasa-monday-48/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T061500
DTEND;TZID=America/Chicago:20261222T071500
DTSTAMP:20260918T233002Z
CREATED:20260727T104744Z
LAST-MODIFIED:20260918T233002Z
UID:2658640-1797920100-1797923700@dev.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-tuesday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T090000
DTEND;TZID=America/Chicago:20261222T100000
DTSTAMP:20260918T232039Z
CREATED:20260727T104132Z
LAST-MODIFIED:20260918T232039Z
UID:2657185-1797930000-1797933600@dev.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-tuesday-51/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T120000
DTEND;TZID=America/Chicago:20261222T124500
DTSTAMP:20260918T232148Z
CREATED:20260727T104230Z
LAST-MODIFIED:20260918T232148Z
UID:2657475-1797940800-1797943500@dev.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-tuesday-48/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T174500
DTEND;TZID=America/Chicago:20261222T183000
DTSTAMP:20260919T024136Z
CREATED:20260730T045251Z
LAST-MODIFIED:20260919T024136Z
UID:2678434-1797961500-1797964200@dev.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://dev.pdop.org/schedules/powerstrength-tuesday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T181500
DTEND;TZID=America/Chicago:20261222T190000
DTSTAMP:20260918T231733Z
CREATED:20260727T103945Z
LAST-MODIFIED:20260918T231733Z
UID:2656643-1797963300-1797966000@dev.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://dev.pdop.org/schedules/werq-dance-fitness-tuesday-49/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T183000
DTEND;TZID=America/Chicago:20261222T191500
DTSTAMP:20260918T231628Z
CREATED:20260727T103912Z
LAST-MODIFIED:20260918T231628Z
UID:2656449-1797964200-1797966900@dev.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/express-cycle-tuesday-47/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T183000
DTEND;TZID=America/Chicago:20261222T193000
DTSTAMP:20260919T004935Z
CREATED:20260727T110251Z
LAST-MODIFIED:20260919T004935Z
UID:2661993-1797964200-1797967800@dev.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://dev.pdop.org/schedules/body-flow-tuesday-31/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T184500
DTEND;TZID=America/Chicago:20261222T194500
DTSTAMP:20260919T024155Z
CREATED:20260811T043829Z
LAST-MODIFIED:20260919T024155Z
UID:2697413-1797965100-1797968700@dev.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://dev.pdop.org/schedules/body-flow-tuesday-49/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T191500
DTEND;TZID=America/Chicago:20261222T194500
DTSTAMP:20260918T232005Z
CREATED:20260727T104113Z
LAST-MODIFIED:20260918T232005Z
UID:2657083-1797966900-1797968700@dev.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-tuesday-47/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T060000
DTEND;TZID=America/Chicago:20261223T064500
DTSTAMP:20260918T231519Z
CREATED:20260727T103824Z
LAST-MODIFIED:20260918T231519Z
UID:2656173-1798005600-1798008300@dev.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-wednesday-50/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T090000
DTEND;TZID=America/Chicago:20261223T100000
DTSTAMP:20260918T231536Z
CREATED:20260727T103832Z
LAST-MODIFIED:20260918T231536Z
UID:2656224-1798016400-1798020000@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-50/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T090000
DTEND;TZID=America/Chicago:20261223T100000
DTSTAMP:20260918T231823Z
CREATED:20260727T104012Z
LAST-MODIFIED:20260918T231823Z
UID:2656773-1798016400-1798020000@dev.pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://dev.pdop.org/schedules/beginning-and-continuing-yoga-wednesday-33/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T120000
DTEND;TZID=America/Chicago:20261223T124500
DTSTAMP:20260919T021934Z
CREATED:20260727T110653Z
LAST-MODIFIED:20260919T021934Z
UID:2664636-1798027200-1798029900@dev.pdop.org
SUMMARY:Restorative Yoga (Wednesday)
DESCRIPTION:Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing\, passive practice that targets the nervous system using supportive props like bolsters\, blankets\, and blocks. By holding gentle poses for several minutes\, this class will reinvigorate your vibes through de-stressing your body\, lowering anxiety\, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body! 
URL:https://dev.pdop.org/schedules/restorative-yoga-wednesday-21/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T174500
DTEND;TZID=America/Chicago:20261223T184500
DTSTAMP:20260919T004913Z
CREATED:20260727T110227Z
LAST-MODIFIED:20260919T004913Z
UID:2661787-1798047900-1798051500@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-82/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T183000
DTEND;TZID=America/Chicago:20261223T193000
DTSTAMP:20260918T231838Z
CREATED:20260727T104021Z
LAST-MODIFIED:20260918T231838Z
UID:2656823-1798050600-1798054200@dev.pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://dev.pdop.org/schedules/yoga-sculpt-wednesday-49/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e1f30ee-e88a-4bc6-a6e9-c3514a94121b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T061500
DTEND;TZID=America/Chicago:20261224T071500
DTSTAMP:20260918T233018Z
CREATED:20260727T104753Z
LAST-MODIFIED:20260918T233018Z
UID:2658689-1798092900-1798096500@dev.pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-thursday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T174500
DTEND;TZID=America/Chicago:20261224T183000
DTSTAMP:20260919T004953Z
CREATED:20260727T110259Z
LAST-MODIFIED:20260919T004953Z
UID:2662106-1798134300-1798137000@dev.pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://dev.pdop.org/schedules/dance-fit-thursday-30/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2862b7cb-3308-4f2c-8238-e9211325c0d0_Motown_Medley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T184500
DTEND;TZID=America/Chicago:20261224T193000
DTSTAMP:20260919T005012Z
CREATED:20260727T110308Z
LAST-MODIFIED:20260919T005012Z
UID:2662137-1798137900-1798140600@dev.pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-thursday-30/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261225T070000
DTEND;TZID=America/Chicago:20261225T080000
DTSTAMP:20260919T024349Z
CREATED:20260901T175813Z
LAST-MODIFIED:20260919T024349Z
UID:2733862-1798182000-1798185600@dev.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://dev.pdop.org/schedules/vinyasa-flow-friday-14/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261226T071500
DTEND;TZID=America/Chicago:20261226T081500
DTSTAMP:20260918T231610Z
CREATED:20260727T103848Z
LAST-MODIFIED:20260918T231610Z
UID:2656321-1798269300-1798272900@dev.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-saturday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261226T083000
DTEND;TZID=America/Chicago:20261226T093000
DTSTAMP:20260918T231701Z
CREATED:20260727T103928Z
LAST-MODIFIED:20260918T231701Z
UID:2656545-1798273800-1798277400@dev.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/cycle-saturday-48/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261226T093000
DTEND;TZID=America/Chicago:20261226T100000
DTSTAMP:20260918T231946Z
CREATED:20260727T104104Z
LAST-MODIFIED:20260918T231946Z
UID:2657036-1798277400-1798279200@dev.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-saturday-47/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261226T103000
DTEND;TZID=America/Chicago:20261226T111500
DTSTAMP:20260918T231750Z
CREATED:20260727T103954Z
LAST-MODIFIED:20260918T231750Z
UID:2656690-1798281000-1798283700@dev.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://dev.pdop.org/schedules/werq-dance-fitness-saturday-46/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261227T083000
DTEND;TZID=America/Chicago:20261227T093000
DTSTAMP:20260918T232127Z
CREATED:20260727T104159Z
LAST-MODIFIED:20260918T232127Z
UID:2657336-1798360200-1798363800@dev.pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-sunday-49/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
END:VCALENDAR