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X-ORIGINAL-URL:https://dev.pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T070000
DTEND;TZID=America/Chicago:20261204T080000
DTSTAMP:20260918T022111Z
CREATED:20260901T175812Z
LAST-MODIFIED:20260918T022111Z
UID:2733859-1796367600-1796371200@dev.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://dev.pdop.org/schedules/vinyasa-flow-friday-11/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T090000
DTEND;TZID=America/Chicago:20261204T100000
DTSTAMP:20260917T230123Z
CREATED:20260727T103840Z
LAST-MODIFIED:20260917T230123Z
UID:2656271-1796374800-1796378400@dev.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-friday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/2392eebc-6b3d-4033-8cb3-64c4c56c90cf_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T090000
DTEND;TZID=America/Chicago:20261204T100000
DTSTAMP:20260917T230642Z
CREATED:20260727T104149Z
LAST-MODIFIED:20260917T230642Z
UID:2657284-1796374800-1796378400@dev.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-friday-49/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T120000
DTEND;TZID=America/Chicago:20261204T124500
DTSTAMP:20260918T015747Z
CREATED:20260727T110646Z
LAST-MODIFIED:20260918T015747Z
UID:2664505-1796385600-1796388300@dev.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-friday-27/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T120000
DTEND;TZID=America/Chicago:20261204T124500
DTSTAMP:20260918T002938Z
CREATED:20260902T045026Z
LAST-MODIFIED:20260918T002938Z
UID:2734949-1796385600-1796388300@dev.pdop.org
SUMMARY:Conservatory Yoga (Friday)
DESCRIPTION:Reconnect with nature and yourself in this calming yoga class set within the beauty of the Conservatory\, where gentle movement and mindful breathing cultivate balance\, relaxation\, and a sense of inner peace. \nWe will be under the tent in the garden weather permitting; class will be inside otherwise. Please bring a yoga mat\, water bottle\, and towel if preferred.
URL:https://dev.pdop.org/schedules/conservatory-yoga-friday-9/
LOCATION:Oak Park Conservatory Rubinstein Room
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/c05c3e8b-8b64-4513-b944-8c4d907ad71b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T173000
DTEND;TZID=America/Chicago:20261204T183000
DTSTAMP:20260917T230441Z
CREATED:20260727T104038Z
LAST-MODIFIED:20260917T230441Z
UID:2656904-1796405400-1796409000@dev.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://dev.pdop.org/schedules/power-vinyasa-friday-48/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T071500
DTEND;TZID=America/Chicago:20261205T081500
DTSTAMP:20260917T230139Z
CREATED:20260727T103848Z
LAST-MODIFIED:20260917T230139Z
UID:2656318-1796454900-1796458500@dev.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-saturday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T083000
DTEND;TZID=America/Chicago:20261205T093000
DTSTAMP:20260917T230228Z
CREATED:20260727T103928Z
LAST-MODIFIED:20260917T230228Z
UID:2656542-1796459400-1796463000@dev.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/cycle-saturday-45/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T093000
DTEND;TZID=America/Chicago:20261205T100000
DTSTAMP:20260917T230515Z
CREATED:20260727T104104Z
LAST-MODIFIED:20260917T230515Z
UID:2657033-1796463000-1796464800@dev.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-saturday-44/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T103000
DTEND;TZID=America/Chicago:20261205T111500
DTSTAMP:20260917T230316Z
CREATED:20260727T103954Z
LAST-MODIFIED:20260917T230316Z
UID:2656687-1796466600-1796469300@dev.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://dev.pdop.org/schedules/werq-dance-fitness-saturday-43/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261206T083000
DTEND;TZID=America/Chicago:20261206T093000
DTSTAMP:20260917T230658Z
CREATED:20260727T104159Z
LAST-MODIFIED:20260917T230658Z
UID:2657333-1796545800-1796549400@dev.pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-sunday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261206T083000
DTEND;TZID=America/Chicago:20261206T094500
DTSTAMP:20260918T005347Z
CREATED:20260727T110427Z
LAST-MODIFIED:20260918T005347Z
UID:2662958-1796545800-1796550300@dev.pdop.org
SUMMARY:Cycle + Foam Rolling (Sunday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://dev.pdop.org/schedules/cycle-foam-rolling-sunday-21/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261206T100000
DTEND;TZID=America/Chicago:20261206T110000
DTSTAMP:20260917T230457Z
CREATED:20260727T104046Z
LAST-MODIFIED:20260917T230457Z
UID:2656953-1796551200-1796554800@dev.pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://dev.pdop.org/schedules/yoga-barre-sunday-47/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/2f7e8a74-85dc-461c-a1f8-31703f9007f7_Fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261206T150000
DTEND;TZID=America/Chicago:20261206T160000
DTSTAMP:20260917T231451Z
CREATED:20260727T104735Z
LAST-MODIFIED:20260917T231451Z
UID:2658589-1796569200-1796572800@dev.pdop.org
SUMMARY:Slow Flow (Sunday)
DESCRIPTION:A gentle Slow Flow yoga class that emphasizes mindful movement\, deep breathing\, and relaxation through slower-paced transitions.
URL:https://dev.pdop.org/schedules/slow-flow-sunday-47/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T060000
DTEND;TZID=America/Chicago:20261207T064500
DTSTAMP:20260917T230017Z
CREATED:20260727T103809Z
LAST-MODIFIED:20260917T230017Z
UID:2656084-1796623200-1796625900@dev.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-monday-47/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/64c195f0-c931-4a3d-b56d-8176a4ba9b7b_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T090000
DTEND;TZID=America/Chicago:20261207T100000
DTSTAMP:20260917T230551Z
CREATED:20260727T104122Z
LAST-MODIFIED:20260917T230551Z
UID:2657130-1796634000-1796637600@dev.pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-monday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T120000
DTEND;TZID=America/Chicago:20261207T124500
DTSTAMP:20260917T230031Z
CREATED:20260727T103816Z
LAST-MODIFIED:20260917T230031Z
UID:2656120-1796644800-1796647500@dev.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-monday-83/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7f3c3178-e8c5-488d-8b14-b83ab741446f_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T174500
DTEND;TZID=America/Chicago:20261207T184500
DTSTAMP:20260917T230244Z
CREATED:20260727T103937Z
LAST-MODIFIED:20260917T230244Z
UID:2656591-1796665500-1796669100@dev.pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://dev.pdop.org/schedules/zumba-monday-46/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/357a8c5d-4992-4cd0-b8b9-3dfc074bc1fd_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T180000
DTEND;TZID=America/Chicago:20261207T190000
DTSTAMP:20260918T003422Z
CREATED:20260727T110234Z
LAST-MODIFIED:20260918T003422Z
UID:2661816-1796666400-1796670000@dev.pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-monday-28/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T190000
DTEND;TZID=America/Chicago:20261207T200000
DTSTAMP:20260917T230334Z
CREATED:20260727T104003Z
LAST-MODIFIED:20260917T230334Z
UID:2656736-1796670000-1796673600@dev.pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://dev.pdop.org/schedules/power-vinyasa-monday-46/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T061500
DTEND;TZID=America/Chicago:20261208T071500
DTSTAMP:20260917T231538Z
CREATED:20260727T104744Z
LAST-MODIFIED:20260917T231538Z
UID:2658638-1796710500-1796714100@dev.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-tuesday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T090000
DTEND;TZID=America/Chicago:20261208T100000
DTSTAMP:20260917T230610Z
CREATED:20260727T104132Z
LAST-MODIFIED:20260917T230610Z
UID:2657183-1796720400-1796724000@dev.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-tuesday-49/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T120000
DTEND;TZID=America/Chicago:20261208T124500
DTSTAMP:20260917T230720Z
CREATED:20260727T104229Z
LAST-MODIFIED:20260917T230720Z
UID:2657473-1796731200-1796733900@dev.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-tuesday-46/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T174500
DTEND;TZID=America/Chicago:20261208T183000
DTSTAMP:20260918T021908Z
CREATED:20260730T045251Z
LAST-MODIFIED:20260918T021908Z
UID:2678432-1796751900-1796754600@dev.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://dev.pdop.org/schedules/powerstrength-tuesday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T181500
DTEND;TZID=America/Chicago:20261208T190000
DTSTAMP:20260917T230301Z
CREATED:20260727T103945Z
LAST-MODIFIED:20260917T230301Z
UID:2656641-1796753700-1796756400@dev.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://dev.pdop.org/schedules/werq-dance-fitness-tuesday-47/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T183000
DTEND;TZID=America/Chicago:20261208T191500
DTSTAMP:20260917T230157Z
CREATED:20260727T103912Z
LAST-MODIFIED:20260917T230157Z
UID:2656447-1796754600-1796757300@dev.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/express-cycle-tuesday-45/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T184500
DTEND;TZID=America/Chicago:20261208T194500
DTSTAMP:20260918T021924Z
CREATED:20260811T043829Z
LAST-MODIFIED:20260918T021924Z
UID:2697411-1796755500-1796759100@dev.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://dev.pdop.org/schedules/body-flow-tuesday-47/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T191500
DTEND;TZID=America/Chicago:20261208T194500
DTSTAMP:20260917T230534Z
CREATED:20260727T104112Z
LAST-MODIFIED:20260917T230534Z
UID:2657081-1796757300-1796759100@dev.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-tuesday-45/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T060000
DTEND;TZID=America/Chicago:20261209T064500
DTSTAMP:20260917T230048Z
CREATED:20260727T103824Z
LAST-MODIFIED:20260917T230048Z
UID:2656171-1796796000-1796798700@dev.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-wednesday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T090000
DTEND;TZID=America/Chicago:20261209T100000
DTSTAMP:20260917T230105Z
CREATED:20260727T103832Z
LAST-MODIFIED:20260917T230105Z
UID:2656222-1796806800-1796810400@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-48/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
END:VCALENDAR