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X-ORIGINAL-URL:https://dev.pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T061500
DTEND;TZID=America/Chicago:20261020T071500
DTSTAMP:20260917T231531Z
CREATED:20260727T104743Z
LAST-MODIFIED:20260917T231531Z
UID:2658631-1792476900-1792480500@dev.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-tuesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260917T230603Z
CREATED:20260727T104131Z
LAST-MODIFIED:20260917T230603Z
UID:2657176-1792486800-1792490400@dev.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-tuesday-42/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T120000
DTEND;TZID=America/Chicago:20261020T124500
DTSTAMP:20260917T230713Z
CREATED:20260727T104228Z
LAST-MODIFIED:20260917T230713Z
UID:2657466-1792497600-1792500300@dev.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-tuesday-39/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T174500
DTEND;TZID=America/Chicago:20261020T183000
DTSTAMP:20260918T021901Z
CREATED:20260730T045250Z
LAST-MODIFIED:20260918T021901Z
UID:2678425-1792518300-1792521000@dev.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://dev.pdop.org/schedules/powerstrength-tuesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T181500
DTEND;TZID=America/Chicago:20261020T190000
DTSTAMP:20260917T230254Z
CREATED:20260727T103944Z
LAST-MODIFIED:20260917T230254Z
UID:2656634-1792520100-1792522800@dev.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://dev.pdop.org/schedules/werq-dance-fitness-tuesday-40/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T183000
DTEND;TZID=America/Chicago:20261020T191500
DTSTAMP:20260917T230150Z
CREATED:20260727T103911Z
LAST-MODIFIED:20260917T230150Z
UID:2656440-1792521000-1792523700@dev.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/express-cycle-tuesday-38/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T183000
DTEND;TZID=America/Chicago:20261020T200000
DTSTAMP:20260918T022028Z
CREATED:20260902T114821Z
LAST-MODIFIED:20260918T022028Z
UID:2743741-1792521000-1792526400@dev.pdop.org
SUMMARY:Menopause Matters: Navigating the Change
DESCRIPTION:Fluctuating hormone levels during the menopause transition effects all your body systems. Join us for a small group\, education series based on the most up to date research regarding perimenopause/menopause transition and what you can do to improve your quality of life.
URL:https://dev.pdop.org/schedules/menopause-matters-navigating-the-change-3/
LOCATION:Dole Center Multipurpose Room 1 –  Computer Room (2nd Floor)
CATEGORIES:Fitness Drop-In Activities 2026,Special Events,Wellness Events
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/09/40248d54-9a1b-427c-8bb1-1e31f942cb4a_menopause_matters___enews.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T184500
DTEND;TZID=America/Chicago:20261020T194500
DTSTAMP:20260918T021918Z
CREATED:20260811T043828Z
LAST-MODIFIED:20260918T021918Z
UID:2697404-1792521900-1792525500@dev.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://dev.pdop.org/schedules/body-flow-tuesday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T191500
DTEND;TZID=America/Chicago:20261020T194500
DTSTAMP:20260917T230526Z
CREATED:20260727T104112Z
LAST-MODIFIED:20260917T230526Z
UID:2657074-1792523700-1792525500@dev.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-tuesday-38/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T060000
DTEND;TZID=America/Chicago:20261021T064500
DTSTAMP:20260917T230041Z
CREATED:20260727T103823Z
LAST-MODIFIED:20260917T230041Z
UID:2656165-1792562400-1792565100@dev.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-wednesday-42/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T090000
DTEND;TZID=America/Chicago:20261021T100000
DTSTAMP:20260917T230059Z
CREATED:20260727T103832Z
LAST-MODIFIED:20260917T230059Z
UID:2656216-1792573200-1792576800@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-42/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T090000
DTEND;TZID=America/Chicago:20261021T100000
DTSTAMP:20260917T230347Z
CREATED:20260727T104011Z
LAST-MODIFIED:20260917T230347Z
UID:2656764-1792573200-1792576800@dev.pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://dev.pdop.org/schedules/beginning-and-continuing-yoga-wednesday-25/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T120000
DTEND;TZID=America/Chicago:20261021T124500
DTSTAMP:20260918T015935Z
CREATED:20260727T110652Z
LAST-MODIFIED:20260918T015935Z
UID:2664609-1792584000-1792586700@dev.pdop.org
SUMMARY:Restorative Yoga (Wednesday)
DESCRIPTION:Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing\, passive practice that targets the nervous system using supportive props like bolsters\, blankets\, and blocks. By holding gentle poses for several minutes\, this class will reinvigorate your vibes through de-stressing your body\, lowering anxiety\, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body! 
URL:https://dev.pdop.org/schedules/restorative-yoga-wednesday-12/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T174500
DTEND;TZID=America/Chicago:20261021T184500
DTSTAMP:20260918T003358Z
CREATED:20260727T110226Z
LAST-MODIFIED:20260918T003358Z
UID:2661778-1792604700-1792608300@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-73/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T183000
DTEND;TZID=America/Chicago:20261021T193000
DTSTAMP:20260917T230404Z
CREATED:20260727T104020Z
LAST-MODIFIED:20260917T230404Z
UID:2656815-1792607400-1792611000@dev.pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://dev.pdop.org/schedules/yoga-sculpt-wednesday-41/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e1f30ee-e88a-4bc6-a6e9-c3514a94121b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T061500
DTEND;TZID=America/Chicago:20261022T071500
DTSTAMP:20260917T231547Z
CREATED:20260727T104752Z
LAST-MODIFIED:20260917T231547Z
UID:2658680-1792649700-1792653300@dev.pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-thursday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T084500
DTEND;TZID=America/Chicago:20261022T100000
DTSTAMP:20260917T230208Z
CREATED:20260727T103919Z
LAST-MODIFIED:20260917T230208Z
UID:2656490-1792658700-1792663200@dev.pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://dev.pdop.org/schedules/cycle-foam-rolling-thursday-40/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T090000
DTEND;TZID=America/Chicago:20261022T100000
DTSTAMP:20260917T230621Z
CREATED:20260727T104140Z
LAST-MODIFIED:20260917T230621Z
UID:2657228-1792659600-1792663200@dev.pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-thursday-42/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T174500
DTEND;TZID=America/Chicago:20261022T183000
DTSTAMP:20260918T003437Z
CREATED:20260727T110258Z
LAST-MODIFIED:20260918T003437Z
UID:2662097-1792691100-1792693800@dev.pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://dev.pdop.org/schedules/dance-fit-thursday-21/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/2862b7cb-3308-4f2c-8238-e9211325c0d0_Motown_Medley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T183000
DTEND;TZID=America/Chicago:20261022T193000
DTSTAMP:20260917T230421Z
CREATED:20260727T104027Z
LAST-MODIFIED:20260917T230421Z
UID:2656849-1792693800-1792697400@dev.pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://dev.pdop.org/schedules/sunset-slow-flow-yoga-thursday-25/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/c05c3e8b-8b64-4513-b944-8c4d907ad71b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T184500
DTEND;TZID=America/Chicago:20261022T193000
DTSTAMP:20260918T003454Z
CREATED:20260727T110307Z
LAST-MODIFIED:20260918T003454Z
UID:2662128-1792694700-1792697400@dev.pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-thursday-21/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T070000
DTEND;TZID=America/Chicago:20261023T080000
DTSTAMP:20260918T022105Z
CREATED:20260901T175812Z
LAST-MODIFIED:20260918T022105Z
UID:2733853-1792738800-1792742400@dev.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://dev.pdop.org/schedules/vinyasa-flow-friday-5/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T090000
DTEND;TZID=America/Chicago:20261023T100000
DTSTAMP:20260917T230117Z
CREATED:20260727T103839Z
LAST-MODIFIED:20260917T230117Z
UID:2656265-1792746000-1792749600@dev.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-friday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/2392eebc-6b3d-4033-8cb3-64c4c56c90cf_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T090000
DTEND;TZID=America/Chicago:20261023T100000
DTSTAMP:20260917T230637Z
CREATED:20260727T104149Z
LAST-MODIFIED:20260917T230637Z
UID:2657278-1792746000-1792749600@dev.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-friday-43/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T120000
DTEND;TZID=America/Chicago:20261023T124500
DTSTAMP:20260918T015741Z
CREATED:20260727T110645Z
LAST-MODIFIED:20260918T015741Z
UID:2664487-1792756800-1792759500@dev.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-friday-21/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T173000
DTEND;TZID=America/Chicago:20261023T183000
DTSTAMP:20260917T230436Z
CREATED:20260727T104037Z
LAST-MODIFIED:20260917T230436Z
UID:2656898-1792776600-1792780200@dev.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://dev.pdop.org/schedules/power-vinyasa-friday-42/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T071500
DTEND;TZID=America/Chicago:20261024T081500
DTSTAMP:20260917T230134Z
CREATED:20260727T103847Z
LAST-MODIFIED:20260917T230134Z
UID:2656313-1792826100-1792829700@dev.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-saturday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T083000
DTEND;TZID=America/Chicago:20261024T093000
DTSTAMP:20260917T230224Z
CREATED:20260727T103927Z
LAST-MODIFIED:20260917T230224Z
UID:2656537-1792830600-1792834200@dev.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/cycle-saturday-40/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T093000
DTEND;TZID=America/Chicago:20261024T100000
DTSTAMP:20260917T230510Z
CREATED:20260727T104103Z
LAST-MODIFIED:20260917T230510Z
UID:2657028-1792834200-1792836000@dev.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-saturday-39/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T103000
DTEND;TZID=America/Chicago:20261024T111500
DTSTAMP:20260917T230311Z
CREATED:20260727T103953Z
LAST-MODIFIED:20260917T230311Z
UID:2656682-1792837800-1792840500@dev.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://dev.pdop.org/schedules/werq-dance-fitness-saturday-38/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
END:VCALENDAR