BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://dev.pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T061500
DTEND;TZID=America/Chicago:20261201T071500
DTSTAMP:20260918T113012Z
CREATED:20260727T104744Z
LAST-MODIFIED:20260918T113012Z
UID:2658637-1796105700-1796109300@dev.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-tuesday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T090000
DTEND;TZID=America/Chicago:20261201T100000
DTSTAMP:20260918T112041Z
CREATED:20260727T104132Z
LAST-MODIFIED:20260918T112041Z
UID:2657182-1796115600-1796119200@dev.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-tuesday-48/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T120000
DTEND;TZID=America/Chicago:20261201T124500
DTSTAMP:20260918T112151Z
CREATED:20260727T104229Z
LAST-MODIFIED:20260918T112151Z
UID:2657472-1796126400-1796129100@dev.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-tuesday-45/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T174500
DTEND;TZID=America/Chicago:20261201T183000
DTSTAMP:20260918T021907Z
CREATED:20260730T045251Z
LAST-MODIFIED:20260918T021907Z
UID:2678431-1796147100-1796149800@dev.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://dev.pdop.org/schedules/powerstrength-tuesday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T181500
DTEND;TZID=America/Chicago:20261201T190000
DTSTAMP:20260918T111735Z
CREATED:20260727T103945Z
LAST-MODIFIED:20260918T111735Z
UID:2656640-1796148900-1796151600@dev.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://dev.pdop.org/schedules/werq-dance-fitness-tuesday-46/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T183000
DTEND;TZID=America/Chicago:20261201T191500
DTSTAMP:20260918T111630Z
CREATED:20260727T103912Z
LAST-MODIFIED:20260918T111630Z
UID:2656446-1796149800-1796152500@dev.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/express-cycle-tuesday-44/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T184500
DTEND;TZID=America/Chicago:20261201T194500
DTSTAMP:20260918T021923Z
CREATED:20260811T043829Z
LAST-MODIFIED:20260918T021923Z
UID:2697410-1796150700-1796154300@dev.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://dev.pdop.org/schedules/body-flow-tuesday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T191500
DTEND;TZID=America/Chicago:20261201T194500
DTSTAMP:20260918T112005Z
CREATED:20260727T104112Z
LAST-MODIFIED:20260918T112005Z
UID:2657080-1796152500-1796154300@dev.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-tuesday-44/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T060000
DTEND;TZID=America/Chicago:20261202T064500
DTSTAMP:20260918T111523Z
CREATED:20260727T103824Z
LAST-MODIFIED:20260918T111523Z
UID:2656170-1796191200-1796193900@dev.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-wednesday-47/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T090000
DTEND;TZID=America/Chicago:20261202T100000
DTSTAMP:20260918T111539Z
CREATED:20260727T103832Z
LAST-MODIFIED:20260918T111539Z
UID:2656221-1796202000-1796205600@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-47/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T090000
DTEND;TZID=America/Chicago:20261202T100000
DTSTAMP:20260918T111824Z
CREATED:20260727T104012Z
LAST-MODIFIED:20260918T111824Z
UID:2656770-1796202000-1796205600@dev.pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://dev.pdop.org/schedules/beginning-and-continuing-yoga-wednesday-30/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T120000
DTEND;TZID=America/Chicago:20261202T124500
DTSTAMP:20260918T015941Z
CREATED:20260727T110653Z
LAST-MODIFIED:20260918T015941Z
UID:2664627-1796212800-1796215500@dev.pdop.org
SUMMARY:Restorative Yoga (Wednesday)
DESCRIPTION:Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing\, passive practice that targets the nervous system using supportive props like bolsters\, blankets\, and blocks. By holding gentle poses for several minutes\, this class will reinvigorate your vibes through de-stressing your body\, lowering anxiety\, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body! 
URL:https://dev.pdop.org/schedules/restorative-yoga-wednesday-18/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T174500
DTEND;TZID=America/Chicago:20261202T184500
DTSTAMP:20260918T125022Z
CREATED:20260727T110227Z
LAST-MODIFIED:20260918T125022Z
UID:2661784-1796233500-1796237100@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-79/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T183000
DTEND;TZID=America/Chicago:20261202T193000
DTSTAMP:20260918T111840Z
CREATED:20260727T104021Z
LAST-MODIFIED:20260918T111840Z
UID:2656820-1796236200-1796239800@dev.pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://dev.pdop.org/schedules/yoga-sculpt-wednesday-46/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e1f30ee-e88a-4bc6-a6e9-c3514a94121b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T061500
DTEND;TZID=America/Chicago:20261203T071500
DTSTAMP:20260918T113029Z
CREATED:20260727T104753Z
LAST-MODIFIED:20260918T113029Z
UID:2658686-1796278500-1796282100@dev.pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-thursday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T084500
DTEND;TZID=America/Chicago:20261203T100000
DTSTAMP:20260918T111646Z
CREATED:20260727T103920Z
LAST-MODIFIED:20260918T111646Z
UID:2656495-1796287500-1796292000@dev.pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://dev.pdop.org/schedules/cycle-foam-rolling-thursday-45/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T090000
DTEND;TZID=America/Chicago:20261203T100000
DTSTAMP:20260918T112058Z
CREATED:20260727T104141Z
LAST-MODIFIED:20260918T112058Z
UID:2657233-1796288400-1796292000@dev.pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-thursday-47/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T174500
DTEND;TZID=America/Chicago:20261203T183000
DTSTAMP:20260918T125104Z
CREATED:20260727T110258Z
LAST-MODIFIED:20260918T125104Z
UID:2662103-1796319900-1796322600@dev.pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://dev.pdop.org/schedules/dance-fit-thursday-27/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/2862b7cb-3308-4f2c-8238-e9211325c0d0_Motown_Medley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T183000
DTEND;TZID=America/Chicago:20261203T193000
DTSTAMP:20260918T111856Z
CREATED:20260727T104028Z
LAST-MODIFIED:20260918T111856Z
UID:2656854-1796322600-1796326200@dev.pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://dev.pdop.org/schedules/sunset-slow-flow-yoga-thursday-30/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/c05c3e8b-8b64-4513-b944-8c4d907ad71b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T184500
DTEND;TZID=America/Chicago:20261203T193000
DTSTAMP:20260918T125123Z
CREATED:20260727T110308Z
LAST-MODIFIED:20260918T125123Z
UID:2662134-1796323500-1796326200@dev.pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-thursday-27/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T070000
DTEND;TZID=America/Chicago:20261204T080000
DTSTAMP:20260918T022111Z
CREATED:20260901T175812Z
LAST-MODIFIED:20260918T022111Z
UID:2733859-1796367600-1796371200@dev.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://dev.pdop.org/schedules/vinyasa-flow-friday-11/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T090000
DTEND;TZID=America/Chicago:20261204T100000
DTSTAMP:20260918T111558Z
CREATED:20260727T103840Z
LAST-MODIFIED:20260918T111558Z
UID:2656271-1796374800-1796378400@dev.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-friday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/2392eebc-6b3d-4033-8cb3-64c4c56c90cf_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T090000
DTEND;TZID=America/Chicago:20261204T100000
DTSTAMP:20260918T112115Z
CREATED:20260727T104149Z
LAST-MODIFIED:20260918T112115Z
UID:2657284-1796374800-1796378400@dev.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-friday-49/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T120000
DTEND;TZID=America/Chicago:20261204T124500
DTSTAMP:20260918T015747Z
CREATED:20260727T110646Z
LAST-MODIFIED:20260918T015747Z
UID:2664505-1796385600-1796388300@dev.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-friday-27/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T120000
DTEND;TZID=America/Chicago:20261204T124500
DTSTAMP:20260918T124551Z
CREATED:20260902T045026Z
LAST-MODIFIED:20260918T124551Z
UID:2734949-1796385600-1796388300@dev.pdop.org
SUMMARY:Conservatory Yoga (Friday)
DESCRIPTION:Reconnect with nature and yourself in this calming yoga class set within the beauty of the Conservatory\, where gentle movement and mindful breathing cultivate balance\, relaxation\, and a sense of inner peace. \nWe will be under the tent in the garden weather permitting; class will be inside otherwise. Please bring a yoga mat\, water bottle\, and towel if preferred.
URL:https://dev.pdop.org/schedules/conservatory-yoga-friday-9/
LOCATION:Oak Park Conservatory Rubinstein Room
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/c05c3e8b-8b64-4513-b944-8c4d907ad71b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T173000
DTEND;TZID=America/Chicago:20261204T183000
DTSTAMP:20260918T111913Z
CREATED:20260727T104038Z
LAST-MODIFIED:20260918T111913Z
UID:2656904-1796405400-1796409000@dev.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://dev.pdop.org/schedules/power-vinyasa-friday-48/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T071500
DTEND;TZID=America/Chicago:20261205T081500
DTSTAMP:20260918T111613Z
CREATED:20260727T103848Z
LAST-MODIFIED:20260918T111613Z
UID:2656318-1796454900-1796458500@dev.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://dev.pdop.org/schedules/bodypump-saturday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T083000
DTEND;TZID=America/Chicago:20261205T093000
DTSTAMP:20260918T111702Z
CREATED:20260727T103928Z
LAST-MODIFIED:20260918T111702Z
UID:2656542-1796459400-1796463000@dev.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://dev.pdop.org/schedules/cycle-saturday-45/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T093000
DTEND;TZID=America/Chicago:20261205T100000
DTSTAMP:20260918T111946Z
CREATED:20260727T104104Z
LAST-MODIFIED:20260918T111946Z
UID:2657033-1796463000-1796464800@dev.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://dev.pdop.org/schedules/foam-rolling-saturday-44/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261205T103000
DTEND;TZID=America/Chicago:20261205T111500
DTSTAMP:20260918T111751Z
CREATED:20260727T103954Z
LAST-MODIFIED:20260918T111751Z
UID:2656687-1796466600-1796469300@dev.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://dev.pdop.org/schedules/werq-dance-fitness-saturday-43/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
END:VCALENDAR