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X-WR-CALDESC:Events for Park District of Oak Park
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DTSTART;TZID=America/Chicago:20260930T060000
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CREATED:20260727T103823Z
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UID:2656162-1790748000-1790750700@dev.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://dev.pdop.org/schedules/express-bodypump-wednesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T090000
DTEND;TZID=America/Chicago:20260930T100000
DTSTAMP:20260917T230056Z
CREATED:20260727T103831Z
LAST-MODIFIED:20260917T230056Z
UID:2656213-1790758800-1790762400@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T090000
DTEND;TZID=America/Chicago:20260930T100000
DTSTAMP:20260917T230343Z
CREATED:20260727T104011Z
LAST-MODIFIED:20260917T230343Z
UID:2656761-1790758800-1790762400@dev.pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://dev.pdop.org/schedules/beginning-and-continuing-yoga-wednesday-22/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T120000
DTEND;TZID=America/Chicago:20260930T124500
DTSTAMP:20260918T015932Z
CREATED:20260727T110652Z
LAST-MODIFIED:20260918T015932Z
UID:2664601-1790769600-1790772300@dev.pdop.org
SUMMARY:Restorative Yoga (Wednesday)
DESCRIPTION:Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing\, passive practice that targets the nervous system using supportive props like bolsters\, blankets\, and blocks. By holding gentle poses for several minutes\, this class will reinvigorate your vibes through de-stressing your body\, lowering anxiety\, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body! 
URL:https://dev.pdop.org/schedules/restorative-yoga-wednesday-9/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T174500
DTEND;TZID=America/Chicago:20260930T184500
DTSTAMP:20260918T003355Z
CREATED:20260727T110226Z
LAST-MODIFIED:20260918T003355Z
UID:2661775-1790790300-1790793900@dev.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-wednesday-70/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T183000
DTEND;TZID=America/Chicago:20260930T193000
DTSTAMP:20260917T230401Z
CREATED:20260727T104020Z
LAST-MODIFIED:20260917T230401Z
UID:2656812-1790793000-1790796600@dev.pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://dev.pdop.org/schedules/yoga-sculpt-wednesday-38/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d2lowvp55jem4i.cloudfront.net/uploads/2026/05/7e1f30ee-e88a-4bc6-a6e9-c3514a94121b_Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T190000
DTEND;TZID=America/Chicago:20260930T200000
DTSTAMP:20260917T230706Z
CREATED:20260727T104209Z
LAST-MODIFIED:20260917T230706Z
UID:2657375-1790794800-1790798400@dev.pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-wednesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
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