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DTSTART;TZID=America/Chicago:20260918T090000
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UID:2656260-1789722000-1789725600@dev.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://dev.pdop.org/schedules/bodypump-friday-35/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
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DTSTART;TZID=America/Chicago:20260918T090000
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DTSTAMP:20260917T230632Z
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LAST-MODIFIED:20260917T230632Z
UID:2701059-1789722000-1789725600@dev.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://dev.pdop.org/schedules/nia-friday-53/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
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DTSTART;TZID=America/Chicago:20260918T120000
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CREATED:20260727T110644Z
LAST-MODIFIED:20260918T015736Z
UID:2664473-1789732800-1789735500@dev.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://dev.pdop.org/schedules/pilates-friday-16/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
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DTSTART;TZID=America/Chicago:20260918T173000
DTEND;TZID=America/Chicago:20260918T183000
DTSTAMP:20260917T230431Z
CREATED:20260727T104036Z
LAST-MODIFIED:20260917T230431Z
UID:2656893-1789752600-1789756200@dev.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://dev.pdop.org/schedules/power-vinyasa-friday-37/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
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